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Wednesday, March 30, 2011
Twenty tips to Manage Stress
Posted by Geetha Srinivas Pasupulati at
2:24 AM
Focus on your Breathing - Breathe slowly and deeply
Visualize yourself as Calm and Composed
Make Time for a Mini Self-Massage
Listen to Music
Smile and Say Cheese often
Say out loudly your Prayers
Reaffirm positive affirmations
Start writing down your thoughts on Paper
Count to numbers in reverse order... 100 to 1
Watch comedy program on TV
Just Say No to what you don’t like
Warm up yourself by stretching
Try out self - Acupressure by stimulating various points
Schedule a future Worry Time where you will sit and worry
Shake It Up
Munch Some Snacks and ice creams
Go for a walk or a drive
Share it with near and dear ones
Let go your Ego
Smell some flowers
Labels:
Stress
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